Quick walks reduces stress. Walk in the Woods or in the city or in your neighboorhood. To rinse your brain and to keep up with your energi levels. I use to do this 4-5 times a week. And it make the mood good to. Use apps that count the length of your walks to get motivated. I have a heart health app and a Walk length app.
Testing pastrys on your favorite Café! I like Cafés like Thelins and Gateau. Pastry testing is a fun sunday thing. With fromage, its my favorite, Chocolate one with raspberry on the top on Gateua. Pastrys with fromage is always a tip from me. Test Classical ones like princesspastrys and Budspestpastrys. Take a good cup of coffea with a nice Pastry.
Meditation 20 minutes a Day. Sit in the lotusposition. Sit in silence or with calm music. Floor or sofa. I used to do this everyday before - for a calm soul and a happy body. This is good for all your senses and to feel relaxed during the day. Feel free to test. It should be simpel.
Listen to music Every day to wake your senses up. Make lists on Spotify and put your air pods on when you walk, or listen on your phone. Seek for music from 2026. The thing you often Should Add is music when your are exhausted. You often have stopped listen to music at home then! Or just put the radio on Music should always be a part of your Life. Its good for all your senses.
Go climbing at klätterverket in Stockholm. Climbing improves your stresslevels when you are exhausted. And it’s fun to test something new and different. You can hire equipment at the center. You can boulder and climb high. Feel your energizing self and go Climbing!
Listen to music like Chopin, Vivaldi De fyra årstiderna och Wilhelm Peterson-Berger Frösöblomster. Good for the brain development. Especially when you have listening much to popmusic, this is calming. Enjoy! My favorite is Chopin. The spring Walz.
Buy Chili, tomatoes, citronmeliss, timjan in pots. And have good spices and tomatoes to your dinner. Put a pot with citronmeliss or timjan on your table and take directly from it on your plate. And grow other nice vegetables like Chili and garlic thats another thing you can have inside. This is Only a little thing of What you can have inside. Just for a nice green feeling.
Mail me. If you wonder.